Recently I reviewed an essay on evolution and the human diet and concluded with 4 main ways to improve the modern human diet:
Eliminate Salt Intake
Eliminate Grains and Replace with Fruits and Vegetables, with an emphasis on sweet fruit
Exercise Everyday
Limit Fat Intake
Unfortunately, modern Americans with their SAD diet are not the only ones guilty of ignoring the lifestyle points above. Many health conscious individuals and their so-called nutritious diets fail as well.
For instance,
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