Thursday, February 17, 2011

Mediterranean Diet: When Salt Isn?t Just Salt

What is often misunderstood is that the problem with salt is not the salt itself but the condition of the salt we eat. Regular ‘table salt’ has little in common with original crystal salt due to the chemical cleaning processes it goes through before being sold in our stores.
This type of ‘table salt’ is chemically cleaned by being dried out in industrial kilns at around 1200 Fahrenheit. This completely changes the salts’ chemical structure and as a result it adversely affects the

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