Salt is Good for You
You MUST have salt as part of a healthy eating plan. The human body cannot survive without salt (which is why you get a saline drip when you are in the hospital). Sodium is an essential nutrient that your body can't manufacture on its own, therefore it must be consumed.
Most people eat the wrong kind of salt. The only way to receive all the benefits of salt is to eat unrefined sea salt, NOT processed table salt.The reason why salt has such a bad reputation is
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